Amount of Fatty acids, total polyunsaturated in Seeds, breadfruit seeds, roasted
Nut and Seed Products
In 100 g (Grams) of Seeds, breadfruit seeds, roasted there is 1.438 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, breadfruit seeds, roasted.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Seeds, breadfruit seeds, roasted
Seeds, breadfruit seeds, roasted is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadfruit seeds, roasted are listed below.
Water
|
49.7 g
|
49.7%
|
Energy (calorie)
|
207 kcal
|
|
Energy (joule)
|
866 kJ
|
|
Protein
|
6.2 g
|
6.2%
|
Total lipid (fat)
|
2.7 g
|
2.7%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
40.1 g
|
40.1%
|
Fiber, total dietary
|
6 g
|
6%
|
Calcium, Ca
|
86 mg
|
0.09%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
62 mg
|
0.06%
|
Phosphorus, P
|
175 mg
|
0.18%
|
Potassium, K
|
1082 mg
|
1.08%
|
Sodium, Na
|
28 mg
|
0.03%
|
Zinc, Zn
|
1.03 mg
|
|
Copper, Cu
|
1.321 mg
|
|
Manganese, Mn
|
0.163 mg
|
|
Vitamin C, total ascorbic acid
|
7.6 mg
|
0.01%
|
Thiamin
|
0.41 mg
|
|
Riboflavin
|
0.24 mg
|
|
Nutrients in Seeds, breadfruit seeds, roasted